FRONT SQUAT TO FARMER'S WALK FINISHER! 5 double front squats immediately into a loaded carry back and forth. That's 1 round. Do #AMRAP (as many rounds as... | By BJ Gaddour | Facebook
What's a more difficult way to train the core: double or single arm carries?🤔 . Performing a suitcase carry with the weight in one hand is actually... | By Squat University | Facebook
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